NCDC is all about growth, leadership, and stepping confidently into what’s next. Sunrise Stretch: Morning Yoga & Reset gives JAG youth, staff, and partners a chance to start the day clear, and grounded before the excitement begins!

We’re proud to offer this experience in partnership with Lebo Goad and Yoga Forward. Based in Salt Lake City, Yoga Forward is a nonprofit that brings trauma-sensitive yoga and mindfulness to communities that need it most, including students, veterans, incarcerated individuals, and others navigating trauma.

The session will be led by Lebo Goad, Executive Director of Yoga Forward, whose work has reached schools, refugee communities, veteran spaces, and correctional facilities across Utah.

No equipment is needed, and yoga mats are not required. Just come in comfortable clothes and be ready to breathe, stretch, and reset.

You’ll also find Yoga Forward in our Relax & Recharge Zone in the College & Career Expo, so be sure to stop by, and you can catch their workshop on Thursday, April 30th from 3:00–3:45 PM.

Interested in participating? You can sign up here.